What does healthy look like?
Reframing beliefs
Hi! I'm Katie.
For many people, particularly over the age of 40, strength training has never been on the agenda.
We were never taught it, it was mainly associated with body building, and it certainly wasn't encouraged for women. Those days have gone!
Your muscle mass is your primary defence against health decline as you age.
Stronger today...for a better tomorrow.
Why should I start strength training..?
Making life easier
My mission is very simple. To enable you to regain strength, lose fat, and build confidence so everyday tasks feel easier again and life has more energy!
You may find yourself here for many reasons, but one thing is for certain; something needs to change, and you need help to get there.
If that resonates with you, then we're on the right path already.
My coaching provides clear direction & support to make getting fit simple, achievable and sustainable.
Building strength for life
Fun, variety & progression
We'll focus on a programme that works around you and your goals. This could include:
- Building strength for other hobbies or sports that you already participate in or would like to start
- Helping you return from injury or reducing chronic aches and pains
- Replicating day-to-day movement patterns for improved health & longevity
Most importantly, your training will have the necessary structure & progression for measurable adaptation and recovery.
What is personal training?
How does PT work?
Why muscles matter!!
Why muscles matter!!
We'll start by nailing down your goals, and make a plan to get there. We'll work together for a block of time, with planned metrics, nutrition support, check-ins, and a review at the end. Coaching can be in-person or online (experience required).
Why muscles matter!!
Why muscles matter!!
Why muscles matter!!
Muscle is not optional for longevity. It's critical. Let's focus on embracing what your body is capable of, and not just a number on the scales. It's not about "getting bulky". It's about eating well, building, and protecting your health.
A little about me...
Why muscles matter!!
A little about me...
Sport has always been my go-to for my physical & mental health. I've competed in a mix of recreational and elite-amateur competitions, including marathons, GB age-group triathlon, weight lifting and, most recently, Hyrox.